Knee Rehab Protocol
Rehabilitate your knee on your own time, at your own pace.
Are you having a hard time getting your busy schedule to sync up with a clinician? Do you identify as a more independent learner? Are random YouTube videos not helping you reach your goals?
When knee pain has got you down and therapeutic exercises are what you need to return to the activities you love, an online knee rehab protocol may be the solution for you.
Evidence-based therapeutic exercises developed by Tyson Sanchez: Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Certified Ergonomic Assessment Specialist and Run Coach with over 20 years of clinical experience
This program is for…
People with mild to moderate knee pain (1-7/10 pain) that rises from overuse, repetitive motions, and exercise/sports. It’s also great if you have had physical therapy in the past, so you know what to expect and have an idea of how to gauge your progress. Additionally, if you have been diagnosed with an ailment such as patellofemoral syndrome (runner’s knee) or arthritis and prefer to do rehab on your own time, this is perfect for you. Whether you want to go on regular walks, run, or play sports, there are exercises for each stage of healing to suit your goals and prevent re-injury.
This program is not for…
People who have just had knee surgery, a traumatic injury to the knee, a sudden knee injury with 8-10/10 pain, or knee pain accompanied with numbness/tingling, neurological symptoms, unprovoked knee pain at night, and/or extreme swelling. Please consult your physician or other licensed healthcare provider for diagnosis and treatment. You can also schedule a one-on-one evaluation with Tyson for physical therapy.
What’s included?
For $149, you will have unlimited access to a carefully curated exercise and education program focused on rehabilitating the knee. There are 28 exercise videos in total, categorized into five stages of rehab. Here are some other perks:
A self-paced course so it can work around your schedule
Easy-to-follow instructional videos that you can watch on any device, anywhere
Outside-of-the-box exercises that go beyond the typical decades-old ones in a rehab setting
A holistic approach that not only rehabilitates your knee, but also improves how your entire body works together
A new way of looking at rehab and preventing re-injury
Unlimited access meaning you can come back to this course if you need it again in the future